Modern life has trained us to ignore our bodies. We fold ourselves into desk chairs and squeeze into uncomfortable shoes. We peer over laptops or stand hunched behind countertops all day wondering why our backs are tense. Foundation Training teaches your body how to fight back against compression by helping you incorporate healthy posture and efficient movement patterns into your everyday life. Whether you need to alleviate pain, increase mobility or enhance athletic performance, Foundation Training can help unlock your body’s full potential. Let us teach you how to live pain free.

Are you in pain or know someone who is in pain? We can help.