Book a class with Josh.

ONE ON ONE SESSION
New to Foundation Training? Book a one-on-one session with Josh to learn the basics of how to get out of pain. These sessions are particularly helpful for beginners who want a session dedicated to specifically address their individual concerns.

GROUP CLASSES
Love a group setting? These classes are a great way to maintain progress throughout your Foundation Training journey. Josh will break down the FT concepts so you can integrate them into your everyday life and become more aware of your daily patterns.

Interested in learning about a non-surgical alternative to pain management?