Education

FOUNDATION TRAINING EXPLAINED

Foundation Training is a revolutionary movement system designed to retrain how your body moves and supports itself. By activating deep postural muscles, it decompresses the spine, improves mobility, and eliminates chronic pain. Rooted in biomechanics and trusted by athletes, doctors, and everyday movers, these exercises reverse the damage caused by long hours of sitting and slouching—restoring natural strength and resilience. 

SOME OF OUR FAVORITE RESOURCES

Learning about Foundation Training doesn’t have to stop here. We’ve gathered a few of our go-to resources from experts in the field to help you dive deeper.

Whether you want practical tips, inspiring stories, or the science behind the method, these resources will give you the tools to move better, hurt less, and live stronger.

Back Talk Doc Talks with Josh on Back Pain Relief Using Foundation Training

In this episode, Josh shares how Foundation Training can help reduce chronic back pain by strengthening deep postural muscles and improving movement patterns. Whether you’re recovering from injury or looking to prevent it, you’ll learn practical steps you can apply today.

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TEDxAmericanRiviera - Dr. Eric Goodman - The Unexpected Physical Consequences Of Technology

In his TEDx talk, Dr. Eric Goodman explores how our tech-heavy lifestyles are reshaping our bodies—and not for the better. Discover why simple, intentional movement is essential to reversing damage and reclaiming your physical health in the digital age.

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One of Our Favorite Books: True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Dr. Eric Goodman

Dr. Goodman’s book, offers a step-by-step guide to using Foundation Training for lasting pain relief, improved posture, and better performance. Learn how just a few minutes a day can transform your health—no matter your age or fitness level.

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BLOGS

Explore articles, tips, and real-world insights on movement, posture, and pain relief. From expert advice to at-home exercises, our blog is here to help you build strength, improve mobility, and reclaim your body—one post at a time.

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Foundation Training can help you.