Education
FOUNDATION TRAINING EXPLAINED
Foundation Training is a revolutionary movement system designed to retrain how your body moves and supports itself. By activating deep postural muscles, it decompresses the spine, improves mobility, and eliminates chronic pain. Rooted in biomechanics and trusted by athletes, doctors, and everyday movers, these exercises reverse the damage caused by long hours of sitting and slouching—restoring natural strength and resilience.
SOME OF OUR FAVORITE RESOURCES
Learning about Foundation Training doesn’t have to stop here. We’ve gathered a few of our go-to resources from experts in the field to help you dive deeper.
Whether you want practical tips, inspiring stories, or the science behind the method, these resources will give you the tools to move better, hurt less, and live stronger.
Back Talk Doc Talks with Josh & Dr. Eric Goodman on Back Pain Relief Using Foundation Training
In this episode, Josh shares how Foundation Training can help reduce chronic back pain by strengthening deep postural muscles and improving movement patterns. Whether you’re recovering from injury or looking to prevent it, you’ll learn practical steps you can apply today.
TEDxAmericanRiviera - Dr. Eric Goodman - The Unexpected Physical Consequences Of Technology
In his TEDx talk, Dr. Eric Goodman explores how our tech-heavy lifestyles are reshaping our bodies—and not for the better. Discover why simple, intentional movement is essential to reversing damage and reclaiming your physical health in the digital age.
One of Our Favorite Books: True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Dr. Eric Goodman
Dr. Goodman’s book, offers a step-by-step guide to using Foundation Training for lasting pain relief, improved posture, and better performance. Learn how just a few minutes a day can transform your health—no matter your age or fitness level.
BLOGS
Explore articles, tips, and real-world insights on movement, posture, and pain relief. From expert advice to at-home exercises, our blog is here to help you build strength, improve mobility, and reclaim your body—one post at a time.
The Power of Human Adaptability: Building Resilience with Foundation Training in Charlotte, NC
Your body is constantly adapting—to your posture, your habits, and your movement. With intentional training, resilience becomes something you can build and carry into every part of your daily life.
How Modern Lifestyles Affect Your Body: Understanding Pain, Posture, and Movement
Our bodies were designed to move—but modern life often keeps us sitting, slouching, and scrolling. Over time, these habits lead to postural collapse, chronic pain, and limited mobility.
The Power of Breathwork: How Decompression Breathing Transforms Your Body
Breathing is more than oxygen intake—it’s a tool to improve posture, relieve spinal pressure, and unlock energy.
The Power of Your Feet: Why Stability Starts from the Ground Up
True stability starts at the ground. The way your feet connect with the earth influences your posture, breathing, and movement.
