Testimonials

DON’T JUST TAKE OUR WORD FOR IT

Real stories. Real results. From chronic pain relief to improved performance, our clients share how Foundation Training has helped them move better, feel stronger, and take back control of their health.

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  • “Josh is an amazing teacher. Foundation training has helped get me out of crippling back pain - but Josh goes above and beyond to explain, support and coach you in each movement to get the most from your workout. My pain is better, my coordination improved, my balance actually looks graceful now - all with better posture and better movement/mechanics. Don’t just watch a YouTube video on this….book time with Josh to learn & understand the nuances of FT to get your maximum benefit.”

    — MATT W.

  • "Josh is an amazing Foundation Training instructor/teacher/coach. I contacted him when I was dealing with ongoing back pain issues, and he has been so helpful. You can tell he is really passionate about FT and highly dedicated to helping people get out of pain, stay out of pain and move well in their bodies. He is highly skilled at explaining the poses/movements/breathing techniques and he uses very effective cues and feedback to make sure I am doing my best to get the most out of each exercise. It has been a pleasure working with him and learning from him. Highly recommend!"

    — MICHELLE T.

  • “After 3 years of hip pain, surgery, and PT, foundation training is finally getting me out of pain!”

    — SARAH O.

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Foundation Training can help you.